| If you’re one of those people who loves herbs and wants to use them more, this post is for you! There are a ton of herbs out there that are easy to grow and maintain in a typical backyard garden. All you need is a little space, some good dirt and a few of these fabulous herbs to get you started! #1 Rosemary (Rosmarinus officinalis) Studies have found rosemary to show strong antioxidant and anti-inflammatory activity. It is a particularly good herb for protecting the liver. Rosemary is also believed to help with circulation and may help to prevent cardiovascular disease. Sage is full of phytosterols, which help cool and dry the body, making it useful in helping one overcome fevers and excessive sweating. Sage has also been used to treat diarrhea, throat inflammation, asthma and bronchitis. |
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